one event down

Finally national track relay was over....... to realise how tired i am now. Months of training..... or nagging ..... or rushing..... at least one event was down. Am very proud with B Boys timing. Although they did not make it to final, was contented with their 56:57 sec timing. Ya, i know they are not fast.... but they really improve a lot (months back they were running at 1 min ++ lor). At least i can see that they are working very hard towards the target 55 min.
B girls was excellent tooo.... not in the semi but timing was "great".... very near to target... "below 1min".
The other 2 division are a headache to me. It is always very difficult to train young runner cos of physics. OK shall not say much about them perhaps i need to see into their needs. I WILL FOCUS ON THE THEM NOW!!! really think they are capable of better results....